Browsing: Mindfulness

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

“`html If you often find yourself overwhelmed, here are three easy methods to help you stay in the moment without taking up much time. We’ve all…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

In this quick 2-minute video, meditation instructor Christiane Wolf provides an overview of what “formal” and “informal” mindfulness mean. If you’ve come across the phrases “formal…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

“`html This week, Toby Sola takes us through an exercise to sharpen our focus and experience the joyful essence of being in a flow state. The…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…