Waking up with vomit on your shirt is a miserable experience. For Yuri, it was a frequent reality. He battled alcohol addiction throughout his college years, often overindulging at social gatherings. Although he recognized it as an issue, he felt unsure about how to change. Then, he found “This Naked Mind.” Discover his journey and see how this book altered his perspective on alcohol and equipped him with the skills to quit drinking for good.
Starting Point—The Impact of Early Alcohol Exposure
Throughout my childhood, I witnessed the harmful effects of alcohol. My father faced difficulties due to his drinking, yet even with that insight, I got pulled into the culture surrounding alcohol. I had my first drink at 16, encouraged by my older sisters, believing it was just a fun way to interact and feel grown-up. In hindsight, I can see how these initial experiences paved the way for my alcohol struggles during college.
In high school, drinking became a regular weekend event. My older sister would buy a six-pack for me and my best friend every Friday. Initially, that was sufficient, but over time, we escalated to twelve beers and eventually hard liquor. Saturdays often began with me waking up covered in vomit or with soaked underwear. I sensed that things were amiss, yet my friends and sisters normalized my behavior, and I accepted it too.
College Life and the Alcohol Dependence Challenge
As I entered college, the drinking culture escalated. I joined a fraternity, where excessive drinking was part of the initiation process. My previous habits—like vomiting and experiences with incontinence—continued, but they felt more customary since everyone was engaging in the same behavior. I convinced myself that this was just how college was meant to be.
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Looking back, I recall trying to manage my alcohol intake. I would set limits, promising myself to stick to three or four beers during outings. However, those limits rarely stuck. I often ran out of beer earlier than expected or would end up convincing myself that “just one more drink” was fine, leading to far more than I intended. It was a pattern that felt impossible to escape.
A Significant Shift—Breaking Free from Alcohol
Everything changed on January 27, 2022. I attended a Bee Gees tribute concert that night and ended up blacking out. The following day, I woke up with one of the worst hangovers I’ve ever experienced. That marked my lowest point. I realized I could not continue this way. I resolved to stop drinking for good.
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The initial months were challenging. I had to rediscover how to live without relying on alcohol. Activities like social gatherings, sports events, and concerts felt awkward at first. Yet, gradually, I came to enjoy these experiences even more without alcohol in the mix.
Tools for Overcoming Alcohol Dependence in College
During my recovery, I found a Reddit thread discussing Gen Z’s views on alcohol, where I stumbled upon This Naked Mind. The book had been on my shelf for months, but at last, I dove into it and finished within a week. Annie Grace’s insights resonated with me deeply. She articulated feelings and experiences that mirrored my struggles, particularly the sensation of being the only sober individual in a space filled with drinkers.
The book cemented my pledge to live without alcohol. It equipped me to handle situations where I previously felt pressured to drink. For instance, I recently attended both a bachelor party and a wedding—events known for heavy drinking—but I managed to have a great time without feeling left out. Annie’s wisdom opened my eyes to the realization that alcohol wasn’t enhancing my life; rather, it was a hindrance.
Explore This Naked Mind for Free
This Naked Mind not only assisted Yuri in defeating his alcohol dependence during college, but it also helped him cultivate a life he no longer wished to escape. Begin reading the book now, and discover how it can offer you freedom and a refreshing perspective on life!
Creating a Healthier, Happier Existence
Since quitting drinking, I’ve adopted a more active and health-focused lifestyle. On September 1, 2024, I completed my first 10K in 52 minutes. Running has evolved into a new passion of mine, a dream that I had only discussed when I was still drinking. Now, I’m living the life I once envisioned.
Abstaining from alcohol has not only enhanced my physical well-being but also transformed my relationships. Dating has become more fulfilling without alcohol clouding my perception. Additionally, I’ve motivated my father and one of my older sisters to rethink their alcohol habits. Witnessing their positive transformations spurred by my journey is incredibly gratifying.
Thoughts and Tips for My Younger Self
If I had the chance to speak to my younger self, I would say: “Don’t hesitate. Go for it. The only barrier is taking the first step.” For far too long, I believed that alcohol was a must for social interactions, dating, and even just relaxing after a long day. However, that belief was completely wrong.
My personal experience taught me that dependence on alcohol during college goes beyond just drinking. It’s about the surrounding culture, how we normalize it, and the rationalizations we create for ourselves. Escaping this cycle is challenging, but it is definitely rewarding. Now, at 26 years and having graduated with an MBA, I can proudly say I’m enjoying life to the fullest. I’ve swapped hangovers for early morning jogs and fleeting acquaintances for deep, meaningful connections.
Looking Ahead — Embracing an Alcohol-Free Lifestyle
As I envision my path forward, I am filled with excitement about the opportunities ahead. I am eager to connect with individuals who prioritize health and community service over drinking. Additionally, I’m dedicated to promoting my alcohol-free lifestyle to inspire others. My journey has already motivated some of my friends, and I hope it can encourage many more.
If you find yourself battling alcohol dependence during college or at any age, remember that change is achievable. It all starts with acknowledging that alcohol isn’t benefiting you and taking the first step toward a healthier, happier life. The road may be tough, but it’s the best choice you can make.
Share Your Experience
Have our books, app, podcasts, or any other program at This Naked Mind helped you overcome alcohol dependence in college? We’d love for you to share your story here and inspire others on their own journeys!