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The incessant barrage of alarming headlines, political struggles, and worldwide challenges can often be overwhelming, yet many of us feel compelled to keep our eyes glued to the screen. If this resonates with you, you’re certainly not alone; statistics show that around 83% of adults encounter anxiety regarding the future of the U.S. and an overload of news. If the relentless flow of information is affecting your mental and overall health, this guide is here to help you identify your doomscrolling tendencies and safeguard your well-being.
What Is Doomscrolling?
Have you caught yourself mindlessly scrolling through troubling news articles and social media posts, even when you’re aware that you’re feeling drained or stressed? Many people incorporate doomscrolling into their daily routines, but its impact on mental health can be significant. Doomscrolling is defined as the persistent consumption of upsetting news, driven by our brain’s instinct to be alert for threats, even at the expense of our emotional well-being.
If you’ve developed a habit of doomscrolling, you may already feel its mental toll. However, there are strategies you can employ to recognize and combat this behavior, helping you to manage news-related anxiety. As current local, national, and global issues continue to escalate, it becomes increasingly crucial to prioritize your mental health.
The Psychological Effects of News Overload
It’s natural to want to stay informed and alert, but unchecked doomscrolling can lead to negative health outcomes. Research indicates that societal mental health issues related to doomscrolling are intensifying. An American Psychiatric Association study revealed that in 2024, 43% of adults reported feeling more anxious than in the previous two years.
Post-doomscrolling, you may experience heightened anxiety along with various other adverse effects. Here are a few ways in which your body can react when you continuously consume distressing news across social media, television, and other platforms:
- Sleep Delays: Engaging in doomscrolling at night can disrupt your sleep quality, resulting in mood and cognitive function setbacks the following day.
- Weakened Social Bonds: Channeling time and energy into consuming distressing news can drain your mental reserves, leaving you less energized to connect with friends and family.
- Reduced Physical Activity and Sunlight: Prolonged doomscrolling leads to a sedentary lifestyle, depriving your body of essential exercise and vitamin D, which can negatively affect your mood.
While staying updated on current events is valuable, it is important to strike a balance between engaging with the news and avoiding detrimental habits. By being aware of the mental health implications associated with doomscrolling, news myths, and healthy media consumption practices, you can mitigate its adverse effects before they escalate.
Read More: Curious about the relationship between the news cycle and mental health? Check out our guide.
Common Misconceptions About News Consumption and Mental Health
While avoiding news entirely may not be feasible, you can learn to absorb information in a more productive and healthier manner. Remember these three prevalent myths about news consumption as you stay updated on current events:
- Myth 1: You Must Focus Constantly to Stay Informed: It’s unnecessary to consume all forms of media non-stop to remain knowledgeable. Being selective and intentional about when and how you access news can be more effective.
- Myth 2: All News Is Comprehensive: News pieces often fail to provide a complete picture. It’s beneficial to explore various perspectives and sources while acknowledging that no single news story has all the facts.
- Myth 3: Taking Breaks Is Not an Option: Even if it feels imperative to stay updated daily, prioritize your health by allowing yourself time to absorb, reflect, and reset.
By employing these insights, you can effectively balance your engagement with current events while safeguarding your mental health.
Strategies for Managing News-Related Anxiety
Different news topics may affect individuals in various ways. Whether it’s conflict, rising costs, healthcare changes, or issues surrounding social justice, media coverage can evoke a range of reactions. Consider these general recommendations to maintain your well-being while keeping informed:
- Know Your Limits: Taking breaks, muting notifications, or unfollowing distressing accounts can help manage your consumption.
- Engage in Community Involvement: Make a positive impact by dedicating time, finances, or other resources to causes that matter to you.
- Utilize Your Voice: Take a stand against injustices and other troubling events by speaking out.
- Validate Your Emotions: Develop healthy coping strategies for processing your feelings regarding the news.
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- Process Your Emotions: It’s important to acknowledge and understand your feelings, and don’t hesitate to seek therapy when you need additional assistance.
- Prioritize Your Well-being: To be your best self, you must focus on your physical, mental, spiritual, and emotional health. Seek ways to nurture these aspects in your life.
At times, anxiety and stress from news can feel deeply personal and overwhelming. If you’re looking for support from someone who understands your specific experiences and emotions, GoodTherapy connects you with a range of culturally aware professionals ready to assist you in managing mental health issues related to diverse identities.
Ways Therapy Can Support You
With constant news and information, finding a balance between staying updated and maintaining your mental health is essential. By understanding the risks associated with excessive scrolling and keeping helpful strategies in mind, you can reduce time spent doomscrolling and focus more on making a positive impact.
GoodTherapy’s compassionate therapists are equipped to assist you with various mental health concerns, including a fresh start away from doomscrolling. Discover a suitable therapist for you through GoodTherapy and remember, you’re not alone: support is available.
Resources:
American Psychological Association
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