Browsing: Anxiety

(image: The Little Box of Mindfulness) Today’s blog is about a very special calming self care gift box – The Steady Box that was kindly sent…

This is the fourth post in a series I’m writing about health anxiety and chronic pain, a chapter of my life that I’m now on the…

(image: Arif Riyanto: Unsplash) Stress is a normal part of life, but when it becomes persistent or overwhelming, it can have a significant impact on emotional…

This is a new blog series about a chapter of my life that I’m on the other side of. If you missed the introduction post, start…

This is the second post about a chapter of my life that I’m on the other side of. If you missed the previous post, start here.The…

(image: Sage Friedman, Unsplash) Anxiety can make ordinary moments feel crowded: a tight chest before a meeting, a loop of worst-case thoughts at night, or a…

Since starting this blog in 2013, I’ve disappeared many times.The perfectionist in me feels deep guilt around this. I’ve wanted to show up consistently, to publish…

(Image: Markus Winkler: Unsplash) Thank you to Anuj and team at FeedSpot for selecting as us a Top 20 Social Anxiety Blog on the web for…

Anxiety is one of the most common human experiences and one of the most misunderstood. Most people hope therapy will help them get rid of anxiety.…

(image: E Mandelstam: Burano) I was hesitant to write this blog as my husband Rob and I have just come back from a truly wonderful holiday…