Refreshing Non-Alcoholic Beverages to Enjoy at Your Memorial Day BBQ

Memorial Day marks the beginning of summer: grills are sizzling, music is blasting, and drinks are abundant. But here’s the great news—you can enjoy all these festivities without alcohol. Whether you’re taking a break, reducing your intake, or simply not in the mood to drink this year, these non-alcoholic beverages for Memorial Day are anything but dull.

We’re sharing simple, refreshing drinks that look festive, taste fantastic, and keep you feeling fabulous all weekend. No hangovers, no regrets, just pure flavor and enjoyment. Plus, we’ve included some ideal food pairings to help you create the perfect BBQ plate.

Why Choose Non-Alcoholic for Memorial Day?

The truth is—alcohol doesn’t really enhance a great BBQ. In fact, it can often drain your energy or cause you to forget those memorable moments, like that epic cornhole win. Plus, it can make staying awake past 9 p.m. quite a challenge.

Opting for non-alcoholic drinks this Memorial Day means:

• You’ll actually recall all the fun.
• No next-day fatigue.
• Everyone feels involved.
• You’ll stay cool and hydrated—without headaches or hangovers.

So, why not make this long weekend one where you wake up feeling even better than the night before?

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If you’ve ever asked yourself how to live well without alcohol—not just for a day but as a lifestyle—you’re not alone. Join Annie Grace, the author of This Naked Mind, for a free masterclass designed to help you reshape your perspective on alcohol without relying solely on willpower.

You’ll discover:

• The effects of alcohol on your brain chemistry (and how to address it).
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TLDR: What’s Included in This Non-Alcoholic Memorial Day Drinks Guide?

• 4 alcohol-free drink recipes perfect for summer gatherings and relaxed weekends.
• A delightful red-white-and-blue drink, a tea-based favorite, and two innovative combinations featuring lychee and yellow watermelon.
• Each recipe includes easy ingredients, straightforward instructions, and food pairings for your Memorial Day celebrations.

Jump ahead to your favorite:

Red, White & Blueberry Spritz

This drink is a hit with everyone. It features layers of vibrant color (yes, real red, white, and blue), loads of fruity flavor, and a refreshing sparkle. The strawberry puree gives it an elegant touch, while the blueberries add a delightful burst, and the coconut water keeps it light and invigorating.

You can enjoy this drink throughout the day without feeling too full. Plus, it looks fantastic in photos—making it both Instagram-worthy and simple to prepare, perfect for your backyard gathering or poolside cheers.

Ingredients

• 3 oz fresh strawberry puree
• 1/2 cup blueberries
• 5 oz sparkling lemonade
• 2 oz coconut water
• Crushed ice
• Mint sprig and star fruit (optional) for decoration

Instructions

1. Fill a tall glass with crushed ice.
2. Pour strawberry puree at the bottom.
3. Gently add blueberries and coconut water.
4. Finish with sparkling lemonade and stir gently to maintain the layers.
5. Garnish with mint and a slice of star fruit for an extra festive touch.

BBQ Pairing

This drink pairs beautifully with burgers, grilled corn, and pretty much anything from the grill. Its fruity flavor complements salty dishes without being overly sweet.

Grilled Peach Iced Tea 🍑

This drink is like a sweet tea upgrade. Just grill a couple of peaches (it’s super easy!), and they add a rich, slightly caramelized flavor that elevates the tea. With a splash of lemon and a bit of honey, you’ve got a classic drink with a refreshing twist.

It’s relaxed, easy to sip, and perfect for hot days.

Ingredients

• 2 ripe peaches, halved and pitted
• 8 oz strong black tea, chilled
• 1 oz fresh lemon juice
• 1 tsp honey or maple syrup
• Ice
• Grilled peach slice and lemon wheel for garnishing

Instructions

1. Grill the peaches over medium-high heat for 2–3 minutes per side until…
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2. Grill the peaches until they are tender and charred, then let them cool.
3. Blend one half of a grilled peach with lemon juice and honey until smooth.
4. Mix the puree with chilled tea, stirring or shaking well.
5. Pour over ice in a tall glass.
6. Top with the remaining grilled peach slice and a lemon wedge for garnish.

BBQ Pairing

This drink complements BBQ chicken, pulled pork sandwiches, or a hearty pasta salad perfectly. It’s casual and pairs well with nearly any dish.

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Lychee Lime Cooler

This drink feels elegantly simple. If you’re unfamiliar with lychee, it tastes like a delightful mix of grape and pear—very juicy with a hint of floral notes. Combined with lime and a splash of sparkling water, it’s a mini vacation in a glass.

This is the perfect choice to dazzle your friends with something unique!

Ingredients

• 4 fresh or canned lychees, pitted and halved
• 1 oz freshly squeezed lime juice
• 1 tsp agave syrup
• 4 oz soda water or sparkling mineral water
• Ice
• Mint leaves and a skewered lychee for decoration

Instructions

1. Muddle the lychee halves and lime juice in a cocktail shaker.
2. Add agave syrup and a handful of ice, then shake vigorously.
3. Strain into a chilled glass filled with fresh ice.
4. Top off with soda water and stir gently.
5. Decorate with mint leaves and a lychee skewer for a special touch.

BBQ Pairing

This drink pairs wonderfully with grilled shrimp, zesty pineapple salsa, or anything with a hint of spice. It balances spicy flavors beautifully.

Yellow Watermelon Smash 🍉

This drink is the essence of summer. Yellow watermelon is sweeter than its red counterpart and incredibly juicy. When mixed with fresh basil and a squeeze of lemon, it creates a vibrant, refreshing concoction that isn’t overly sweet and stands out from typical summer beverages.

And visually, it’s striking—bright yellow and reminiscent of sunshine in a cup!

Ingredients

• 1 cup cubed yellow watermelon
• 4–5 fresh basil leaves
• 1 oz lemon juice
• 1/2 oz simple syrup or honey
• 3 oz sparkling water
• Ice
• Basil leaf and lemon twist for decoration

Instructions

1. Muddle the watermelon and basil in a shaker until it becomes juicy.
2. Add the lemon juice, sweetener, and ice, then shake until chilled.
3. Strain into a glass with fresh ice.
4. Top with sparkling water and stir.
5. Garnish with a basil leaf and a twist of lemon.

BBQ Pairing

This drink is great alongside grilled fish tacos, vegetable skewers, or watermelon-feta salad. It’s fresh, revitalizing, and very easy to prepare!

Looking for More Alcohol-Free Summer Ideas?

Each month, we showcase new drink ideas that allow you to enjoy without any regrets. Discover everything from non-alcoholic Memorial Day drinks to tasty fall treats—all available right here.

Our podcast addresses all your queries regarding an alcohol-free lifestyle. Check out these popular episodes:

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