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Distinguishing between unwinding after a tough day and falling into an unhealthy coping strategy can be tricky. If you know someone who frequently turns to alcohol…

“`html In the summer of 2014, I took part in the inaugural digital detox retreat known as Camp Grounded, held in Northern California. My camp nickname…

“`html Starting therapy can be an incredibly empowering choice, but it often begins with a daunting question: “How can I find the right therapist?” Finding a…

When you turn to therapy for support, you’re not just sharing your thoughts and feelings; you are putting your trust in someone else. Therapy needs to…

No matter your political views, it’s tough to shake off the impression that we’re living in chaotic, painful, and destructive times—many describe this as a “dark”…

(image: yourhappyplaceblog) If you’ve followed my blogs or read my book, you’re probably aware that I’ve been dealing with mental health challenges since I was a…

Aden Van Noppen reflects on the idea of impermanence in this mindfulness piece, suggesting that when the world becomes overwhelming, returning to our breath can help…

Troy Landrum, a youth worker, faced burnout and feelings of inadequacy until a mindfulness retreat designed for Black, Indigenous, and People of Color educators helped him…

No one can grant you peace except for yourself.  ~ Ralph Waldo Emerson Gaining peace of mind can be challenging when we are worried about…

Toxic Relationships Can Be Hard To Spot Until It Feels Too Late! We often hear the saying, “love is blind,” and sadly, this is often…