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Aden Van Noppen reflects on the idea of impermanence in this mindfulness piece, suggesting that when the world becomes overwhelming, returning to our breath can help…

Troy Landrum, a youth worker, faced burnout and feelings of inadequacy until a mindfulness retreat designed for Black, Indigenous, and People of Color educators helped him…

No one can grant you peace except for yourself.  ~ Ralph Waldo Emerson Gaining peace of mind can be challenging when we are worried about…

Toxic Relationships Can Be Hard To Spot Until It Feels Too Late! We often hear the saying, “love is blind,” and sadly, this is often…

Can You Still Find Your Soulmate in Real Life Without Using Dating Apps? Absolutely YES! I have experienced it myself, and I know many others…

Pause for a moment and pay attention to the sounds you can hear around you right now. What do you notice? As I type this,…

Moving on from the past can be difficult, especially for high-achieving women like many of my clients, who have dedicated their lives to building careers, supporting…

Over the last few years, I’ve delved into a variety of topics that have captivated my curiosity.Whenever I stumble upon something intriguing, I become determined to…