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If you’ve tried A.A. but found it did not resonate with you, here are a few alternative support groups that might be exactly what you’ve been…

Have you read The Four Agreements: A Practical Guide to Personal Freedom, by Miguel Ruiz? The message of this short, yet powerful little book is that when…

“`html Are you struggling to feel the holiday cheer? Seeking some encouragement? The holidays can heighten stress, especially when you’re dealing with substance issues. This season…

“`html Each September, the United States recognizes National Recovery Month, a period dedicated to honoring the progress made by individuals in recovery and to promoting innovative…

“`html Greetings, boat enthusiasts! Whether you’re gliding on peaceful lakes, riding the waves along the coast, or fishing at your favorite spot, nothing beats the thrill…

If you’re weighed down by worry, finding peace can be a challenge, especially when it concerns your child. It’s often said that a parent’s happiness correlates…

Distinguishing between unwinding after a tough day and falling into an unhealthy coping strategy can be tricky. If you know someone who frequently turns to alcohol…

“`html In the summer of 2014, I took part in the inaugural digital detox retreat known as Camp Grounded, held in Northern California. My camp nickname…

“`html Starting therapy can be an incredibly empowering choice, but it often begins with a daunting question: “How can I find the right therapist?” Finding a…

When you turn to therapy for support, you’re not just sharing your thoughts and feelings; you are putting your trust in someone else. Therapy needs to…