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Browsing: Mindfulness
How can we achieve acceptance of the present moment? In this week’s guided meditation, Dr. Mark Bertin provides a method to gently observe the sensations, emotions,…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
“`html Meditation has become increasingly popular recently, with various forms like guided sessions, mindfulness, walking meditations, body scans, and mantra meditation being offered in schools and…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
“`html Interested in launching your own mindfulness meditation journey? This infographic from the Garrison Institute serves as an excellent starting point. When you’re looking to learn…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…