Browsing: Mindfulness

This guided practice focuses on healing together, shaped by our personal experiences, fears, and aspirations. Main Takeaways: The practice of deep understanding can assist us in…

Shelly Tygielski, an activist focused on meditation, presents three self-care practices to help us recharge, refresh, and prepare for action. This article was first published in…

Aden Van Noppen reflects on the idea of impermanence in this mindfulness piece, suggesting that when the world becomes overwhelming, returning to our breath can help…

“`html Discover five guided meditations designed to help reduce anxiety and soothe panic. Words like unprecedented and uncertain have become commonplace over the past few years.…

This meditation focuses on creating a space for healing amidst political divides, racial conflicts, and social isolation. This meditation for racial healing centers on our interconnectedness,…

This guided meditation is a straightforward practice designed to help us handle the ups and downs of daily life with compassion and openness. When facing tough…

“`html A while ago, as I was browsing through my Instagram feed, I stumbled upon a picture of Miranda, my best friend from childhood. She was…

Forget about making resolutions this year. Instead, start the new year with a positive mindset by focusing on your intentions through this mindful practice. As the…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

Troy Landrum, a youth worker, faced burnout and feelings of inadequacy until a mindfulness retreat designed for Black, Indigenous, and People of Color educators helped him…