Browsing: Meditation

This guided practice centers on inner strength traits we can rely on during uncertain times. What is it like to perceive ourselves as a dependable refuge…

In this guided session, Sue Hutton introduces a meditation method that harnesses sensory awareness to improve focus. Many traditional meditation methods can be challenging and off-putting…

In this guided meditation, Caverly Morgan encourages us to move past just “positive thinking” during tough times and to connect with a profound source of unconditional…

In this guided exercise, Shelly Harrell shares a perspective on recognizing others that fosters enlightening awareness, compassionate connections, and profound acceptance. Recently, mental health professionals have…

Brenda K. Mitchell extends an invitation to those who find themselves struggling to navigate their grief. When we are lost in the overwhelming sea of grief,…

Georgina Miranda guides you to take a moment to pause, reflect, and tap into your inner strength. This article is curated and written by the Mindful…

This invitation encourages you to set aside thoughts and beliefs about differences, shame, fear, survival, and more. Instead, try to cultivate a felt sense of our…

This guided practice focuses on healing together, shaped by our personal experiences, fears, and aspirations. Main Takeaways: The practice of deep understanding can assist us in…

Aden Van Noppen reflects on the idea of impermanence in this mindfulness piece, suggesting that when the world becomes overwhelming, returning to our breath can help…

This meditation focuses on creating a space for healing amidst political divides, racial conflicts, and social isolation. This meditation for racial healing centers on our interconnectedness,…