Browsing: Mindfulness

Explore these 10 mindful books from 2024 designed to help us care for ourselves, support each other, and connect with the world around us. This past…

In 2021, the “That Girl” phenomenon became incredibly popular online.

Vidyamala Burch, an acclaimed educator from the UK, has received accolades for her mindfulness courses aimed at pain management, illustrating the positive impact her work…

In our increasingly connected yet paradoxical society, truly understanding one another requires more than just good will or appeals for harmony. While techniques such as…

While walking one morning, I was struck by how fast time is flying by, and yet it feels like I’ve accomplished very little.This made me reflect…

We collaborate with skilled mindfulness instructors to provide guided meditations that address significant moments and difficulties we face throughout the year. Each in-depth session leads you…

At Mindful, our mission is to share the best insights from mindfulness research, extensive experiences, and essential inquiries. This past year has brought many uncertainties, reinforcing…

Pause for a moment and pay attention to the sounds you can hear around you right now. What do you notice? As I type this,…

Migraines are severe headaches that can greatly disrupt daily life. While traditional treatments often involve medications, many individuals are exploring biofeedback as a safe, non-drug method…

What does suffering mean to you? You might think of the sorrow that comes with losing a loved one or the physical ache from an injury.…