Anixiety
Mindfulness
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healthy habits
Do You Overthink?Do you ever feel like your mind just won’t switch off? It keeps going round and round and especially when you’re feeling anxious…
relationships
medication
Latest Posts
This is a new blog series about a chapter of my life that I’m on the other…
For many people struggling with gambling, the rise of online betting has made recovery harder. The ads are constant and access is immediate. If…
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A Meditation to Nourish an Undefended Heart
So, what does care look like in the presence of difficulty? I think we can safely say…
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Celebrating A Decade Of Be Ur Own Light Blog- 10 Years!
On 1st March 2016, I wrote my very first blog about my mental health struggles with bipolar…
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15+ EMDR Protocols & Techniques: A Guide for Clinicians
Eye Movement Desensitization and Reprocessing (EMDR) therapy can be used to help clients who struggle with their…
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Transform Your Day: A 12-Minute Meditation to Embrace Gratitude
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10 Engaging Mindfulness Activities to Enhance Therapy Sessions
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