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How Human Design helped me realise it’s ok to be me!For most of my life, I measured myself against a fairly generic yardstick: be consistent,…
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When I first started meditating, I was anxious and fidgety. I wanted to crawl out of my…
(image: E. Mandelstam) This week I was on a call with a very special friend, the talented…
Unmasking Eating Disorders: 9 Myths That Distort Reality
“`html Have you ever questioned whether your food habits are “normal”? It’s common to think your…
Renewing Your Romance: The Art of Falling in Love Over and Over
“We’ve just drifted apart.”This is one of the most heart-wrenching phrases I hear during counseling sessions.Not due…
Unlocking the Power of Mindfulness: 10 Essential Tips for Meditation
“`html Interested in launching your own mindfulness meditation journey? This infographic from the Garrison Institute serves as…