Anixiety
Mindfulness
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Addiction
healthy habits
Do You Overthink?Do you ever feel like your mind just won’t switch off? It keeps going round and round and especially when you’re feeling anxious…
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Latest Posts
(image: Peter Mason- not our actual house!) Two weeks ago, my husband and I moved into our…
Perhaps it seems strange to be investigating what we consider to be a positive emotion, but I…
I was A Nurse With A Drinking Problem
According to the Substance Abuse and Mental Health Services Administration (SAMHSA), roughly 14 to 15 percent of…
When Fear Takes Over: Health Anxiety After an HPV Diagnosis
This is a new blog series about a chapter of my life that I’m on the other…
Prediction Markets: A Growing Risk for Gambling Addiction
For many people struggling with gambling, the rise of online betting has made recovery harder. The ads are constant and access is immediate. If…