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Do You Overthink?Do you ever feel like your mind just won’t switch off? It keeps going round and round and especially when you’re feeling anxious…
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Latest Posts
If you’re a human living in 2026, you likely have a laundry list of things you’d like…
(image: Eleanor Segall, 2006) This is me aged 17. One year and a half after my bipolar…
When Sports Betting Becomes a Problem: Signs and Next Steps
Sports betting has changed quickly. What once required a casino, sportsbook, or private betting arrangement is now…
Understanding The Different Types Of Bipolar Disorder.
(image: Michelle Henderson, Unsplash) Bipolar disorder is often misunderstood as simply experiencing occasional mood swings. In reality,…
Embodied Compassion for Difficult Emotions
When you’re overwhelmed and feeling the urge to resist or repress painful, confusing, or distressing emotions, use…