Anixiety
Mindfulness
Subscribe to Updates
Subscribe to our newsletter and stay updated with the latest news and exclusive offers.
Addiction
healthy habits
How Human Design helped me realise it’s ok to be me!For most of my life, I measured myself against a fairly generic yardstick: be consistent,…
relationships
medication
Latest Posts
When I first started meditating, I was anxious and fidgety. I wanted to crawl out of my…
(image: E. Mandelstam) This week I was on a call with a very special friend, the talented…
6 Mins Read30 Views
Nature’s Escape: Embracing Freedom from Digital Overload
“`html In the summer of 2014, I took part in the inaugural digital detox retreat known as…
5 Mins Read21 Views
Embracing Sobriety: Thriving Without Sacrificing Joy
“`html Pierre’s journey to overcoming alcohol began when he recognized that, for many years, he had been…
7 Mins Read4 Views
Simple Steps to Start Journaling for Mental…
Over the years, I’ve noticed how journaling can really help support therapy. Writing things down lets people…
Most Read
4 Mins Read412 Views
Transform Your Day: A 12-Minute Meditation to Embrace Gratitude
8 Mins Read238 Views
75 Engaging Play Therapy Questions for Client Sessions
8 Mins Read165 Views
10 Engaging Mindfulness Activities to Enhance Therapy Sessions
8 Mins Read153 Views
75 Thought-Provoking Questions for Exploring the Inner Child in Therapy Sessions
7 Mins Read146 Views
9 Engaging Activities for Psychodynamic Therapy Sessions
7 Mins Read143 Views