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How Human Design helped me realise it’s ok to be me!For most of my life, I measured myself against a fairly generic yardstick: be consistent,…
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When I first started meditating, I was anxious and fidgety. I wanted to crawl out of my…
(image: E. Mandelstam) This week I was on a call with a very special friend, the talented…
Simple Steps to Start Journaling for Mental…
Over the years, I’ve noticed how journaling can really help support therapy. Writing things down lets people…
Unlocking the Power of Connection: 5 Reasons to Embrace Group Therapy
“`html At our addiction rehabilitation facility, we hold the belief that group therapy serves as an essential…
The Power of “Sawubona”: A Deep Dive into South African Connection
In this guided exercise, Shelly Harrell shares a perspective on recognizing others that fosters enlightening awareness, compassionate…