Anixiety
Mindfulness
Subscribe to Updates
Subscribe to our newsletter and stay updated with the latest news and exclusive offers.
Addiction
healthy habits
How Human Design helped me realise it’s ok to be me!For most of my life, I measured myself against a fairly generic yardstick: be consistent,…
relationships
medication
Latest Posts
When I first started meditating, I was anxious and fidgety. I wanted to crawl out of my…
(image: E. Mandelstam) This week I was on a call with a very special friend, the talented…
5 Mins Read37 Views
Embracing Anxiety: Uncovering Its Hidden Benefits
Surprisingly, anxiety can lead a person to develop positive personality traits that they can leverage in various…
3 Mins Read37 Views
The Lingering Shadows of COVID-19: Battling Anxiety Syndrome in a Post-Pandemic World
A recent study by Kingston University and London South Bank University (LSBU) indicates that Covid-19 Anxiety Syndrome…
5 Mins Read14 Views
Navigating the Financial Storm: How the Cost of Living Crisis Fuels Anxiety in the UK
In the past few years, the UK has encountered a serious cost of living crisis that has…
Most Read
4 Mins Read419 Views
Transform Your Day: A 12-Minute Meditation to Embrace Gratitude
8 Mins Read239 Views
75 Engaging Play Therapy Questions for Client Sessions
8 Mins Read166 Views
10 Engaging Mindfulness Activities to Enhance Therapy Sessions
8 Mins Read153 Views
75 Thought-Provoking Questions for Exploring the Inner Child in Therapy Sessions
7 Mins Read146 Views
9 Engaging Activities for Psychodynamic Therapy Sessions
7 Mins Read144 Views