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Do You Overthink?Do you ever feel like your mind just won’t switch off? It keeps going round and round and especially when you’re feeling anxious…
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Latest Posts
“Gaslighting” has become a buzzword in popular culture, sometimes used to describe any disagreement or lie. But…
My six-year-old daughter, Opal, wants nothing more than to go to the Humane Society to visit the…
Are We Wired to Want Stuff?
I’ll never forget a holiday moment a few years ago, when I found myself in a negotiation…
HALT: Your Simple Tool for Relapse Prevention in Recovery
For anyone in recovery, the fear of relapse is real and ever-present. Sobriety isn’t just about avoiding…
How to Create a Treatment Plan for Self-Harm
Self-harm behaviors are a significant global health concern. While self-harm can be tied to an attempted suicide,…