When Health Anxiety Turned Into Panic Attacks
13 Mins Read
Introducing Tough Minds by Michael Mander
4 Mins Read
5 Benefits of AA Meetings for Staying Sober
5 Mins Read
Mindfulness
Subscribe to Updates
Subscribe to our newsletter and stay updated with the latest news and exclusive offers.
Addiction
healthy habits
Do You Overthink?Do you ever feel like your mind just won’t switch off? It keeps going round and round and especially when you’re feeling anxious…
relationships
medication
Latest Posts
In 2005, I spent a semester in India on a Buddhist Studies program. For my independent study…
Gateway Foundation Is Becoming Alpharus Health For nearly 60 years, Gateway Foundation has helped people build healthier…
6 Mins Read15 Views
Pocket Interventions: How to Talk to Your Child About Drug Use
Finding out your child—whether they’re a teenager or a young adult—is using drugs is a “heart-in-your-throat” moment.…
1 Min Read9 Views
Be Kind To Your Eyes: The 20-20-20 Practice for Tech Fatigue
If you spend time in front of a screen, your eyes might need a little extra TLC.…
9 Mins Read13 Views
How To Have Fun At Christmas Without Drinking
You’ve heard it on coffee mugs and decorative wall art: Choose joy. Great idea in theory, but…
Most Read
4 Mins Read300 Views
Transform Your Day: A 12-Minute Meditation to Embrace Gratitude
8 Mins Read213 Views
75 Engaging Play Therapy Questions for Client Sessions
8 Mins Read160 Views
10 Engaging Mindfulness Activities to Enhance Therapy Sessions
8 Mins Read140 Views
75 Thought-Provoking Questions for Exploring the Inner Child in Therapy Sessions
7 Mins Read134 Views
30 Essential Questions to Help Clients Establish Boundaries in Therapy Sessions
10 Mins Read127 Views