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Do You Overthink?Do you ever feel like your mind just won’t switch off? It keeps going round and round and especially when you’re feeling anxious…
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Latest Posts
Eye Movement Desensitization and Reprocessing (EMDR) therapy can be used to help clients who struggle with their…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people…
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10 years Of Jami (And Jewish Care) Mental Health Shabbat by Eleanor
(image: Jami) 10 years ago, Rabbi Daniel Epstein and the team at Jami charity had an idea…
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The Stigmatism of Addictions
This is a guest post by Vince Horan. Forty years ago, the image of an alcoholic was…
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Connecting With Why You Meditate Can Fuel Your Motivation
If meditation is feeling just one more thing on your to-do list, try this intention practice to…
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Creating a Compassion-Focused Therapy Treatment Plan –
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