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Do You Overthink?Do you ever feel like your mind just won’t switch off? It keeps going round and round and especially when you’re feeling anxious…
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Latest Posts
Eye Movement Desensitization and Reprocessing (EMDR) therapy can be used to help clients who struggle with their…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people…
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Why Therapy Feels Hard When You’re the On…
If your life looks “fine” but therapy feels oddly difficult, blank, or frustrating, it may be a…
15+ ACT Therapy Techniques & Interventions
Acceptance and Commitment Therapy (ACT) is an evidence-based therapeutic approach that can promote psychological flexibility and help…