Anixiety
Mindfulness
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Do You Overthink?Do you ever feel like your mind just won’t switch off? It keeps going round and round and especially when you’re feeling anxious…
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Latest Posts
Eye Movement Desensitization and Reprocessing (EMDR) therapy can be used to help clients who struggle with their…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people…
Finding Your People – Mindful
While contemplative and mindfulness practices are often seen as solitary pursuits, Mindful founding editor Barry Boyce offers…
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Written by Bisi AdewaleOne of the greatest responsibilities God gives a parent is not just to raise…
Understanding Winter Depression and Seasona…
Seasonal DepressionWinter DepressionLight Therapy When the days grow shorter and the air turns colder, many people notice…