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How Human Design helped me realise it’s ok to be me!For most of my life, I measured myself against a fairly generic yardstick: be consistent,…
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Latest Posts
When I first started meditating, I was anxious and fidgety. I wanted to crawl out of my…
(image: E. Mandelstam) This week I was on a call with a very special friend, the talented…
The Power of Service and Mindfulness in the Journey of Recovery
Motivation plays a crucial role in determining the success of treatment outcomes, and a loss of motivation…
Soothing Hands: A Mindfulness Exercise for Children to Navigate Challenging Feelings
Experience this imaginative and soothing mindfulness exercise geared towards children and families, aimed at alleviating challenging emotions…
Understanding Complex Post-Traumatic Stress Disorder: A Deep Dive into Its Effects and Treatment
Post-Traumatic Stress Disorder (PTSD) is a recognized mental health issue triggered by experiencing or observing a traumatic…