Anixiety
Mindfulness
Subscribe to Updates
Subscribe to our newsletter and stay updated with the latest news and exclusive offers.
Addiction
healthy habits
How Human Design helped me realise it’s ok to be me!For most of my life, I measured myself against a fairly generic yardstick: be consistent,…
relationships
medication
Latest Posts
When I first started meditating, I was anxious and fidgety. I wanted to crawl out of my…
(image: E. Mandelstam) This week I was on a call with a very special friend, the talented…
9 Mins Read16 Views
Sober and Thriving: The Ultimate Thanksgiving Playbook
“`html Have you ever wanted to relive Thanksgiving with all the enjoyment intact? Or start your Black…
9 Mins Read59 Views
Designing an Effective Art Therapy Treatment Blueprint: A Practical Example
Art therapy is an inclusive form of treatment designed to complement established therapeutic methods. This therapeutic process…
4 Mins Read36 Views
The Truth About Parental Preferences: Is There Really a Favorite Child?
You pride yourself on valuing each of your children equally because “that’s what good parents do.” However,…
Most Read
4 Mins Read419 Views
Transform Your Day: A 12-Minute Meditation to Embrace Gratitude
8 Mins Read239 Views
75 Engaging Play Therapy Questions for Client Sessions
8 Mins Read166 Views
10 Engaging Mindfulness Activities to Enhance Therapy Sessions
8 Mins Read153 Views
75 Thought-Provoking Questions for Exploring the Inner Child in Therapy Sessions
7 Mins Read146 Views
9 Engaging Activities for Psychodynamic Therapy Sessions
7 Mins Read144 Views