Anixiety
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Do You Overthink?Do you ever feel like your mind just won’t switch off? It keeps going round and round and especially when you’re feeling anxious…
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Latest Posts
So, what does care look like in the presence of difficulty? I think we can safely say…
On 1st March 2016, I wrote my very first blog about my mental health struggles with bipolar…
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The Simple Joy of Writing by Hand
Have you noticed that we are writing by hand less and less these days? Sometimes it’s just…
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Setting Alcohol Boundaries with Friends and Family
What’s guaranteed to make you feel more awkward than a fifth grader at their first co-ed school…
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Astrology as a Tool for Emotional Self-Awar…
Astrology has long occupied a paradoxical place in modern culture-dismissed by some as pseudoscience, yet quietly used…
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Creating a Compassion-Focused Therapy Treatment Plan –
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