Anixiety
Mindfulness
Subscribe to Updates
Subscribe to our newsletter and stay updated with the latest news and exclusive offers.
Addiction
healthy habits
How Human Design helped me realise it’s ok to be me!For most of my life, I measured myself against a fairly generic yardstick: be consistent,…
relationships
medication
Latest Posts
When I first started meditating, I was anxious and fidgety. I wanted to crawl out of my…
(image: E. Mandelstam) This week I was on a call with a very special friend, the talented…
6 Mins Read28 Views
Transformative Meditation: The Technique That Revolutionized My Existence
“Stay in the moment. Embracing the present will bring healing. Worrying about the future can lead to…
4 Mins Read19 Views
Understanding Mental Health Disorders and Their Treatment Solutions
Clarifying Common Misunderstandings About Mental Health Disorders Mental health disorders are often surrounded by misunderstandings that can…
2 Mins Read25 Views
Jesse’s Journey: A Personal Triumph with HeadsUpGuys
About Jesse: I’m a parent to adopted children, a writer and artist, and also a teacher. WHAT…
Most Read
4 Mins Read419 Views
Transform Your Day: A 12-Minute Meditation to Embrace Gratitude
8 Mins Read239 Views
75 Engaging Play Therapy Questions for Client Sessions
8 Mins Read166 Views
10 Engaging Mindfulness Activities to Enhance Therapy Sessions
8 Mins Read153 Views
75 Thought-Provoking Questions for Exploring the Inner Child in Therapy Sessions
7 Mins Read146 Views
9 Engaging Activities for Psychodynamic Therapy Sessions
7 Mins Read144 Views