Anixiety
Mindfulness
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Do You Overthink?Do you ever feel like your mind just won’t switch off? It keeps going round and round and especially when you’re feeling anxious…
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Latest Posts
So, what does care look like in the presence of difficulty? I think we can safely say…
On 1st March 2016, I wrote my very first blog about my mental health struggles with bipolar…
7 Mins Read3 Views
9 Ways To Help Yourself When You Are Concerned About Your Child – Cathy Taughinbaugh
Are you seeking ways to help yourself because of your child’s drug or alcohol use? Do you…
10 Mins Read3 Views
Why the Sex Talk with Kids Is a Myth (And W…
As children, talking with our parents about sex (or more like them talking at us) was…
5 Mins Read6 Views
Christmas For CAMHS 2025- Making Christmas And The Festive Season Special For Young People In NHS Mental Health Units.
(images: Christmas For CAMHS) Every year, the incredible charity Christmas For CAMHS brightens up the lives of…
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10 Engaging Mindfulness Activities to Enhance Therapy Sessions
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75 Engaging Play Therapy Questions for Client Sessions
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Creating a Compassion-Focused Therapy Treatment Plan –
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