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healthy habits
Do You Overthink?Do you ever feel like your mind just won’t switch off? It keeps going round and round and especially when you’re feeling anxious…
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medication
Latest Posts
This is a new blog series about a chapter of my life that I’m on the other…
For many people struggling with gambling, the rise of online betting has made recovery harder. The ads are constant and access is immediate. If…
On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything
My six-year-old daughter, Opal, wants nothing more than to go to the Humane Society to visit the…
What to Expect at Your First AA Meeting | Find Recovery Guide
Walking into your first Alcoholics Anonymous meeting can feel like a big step. Many people wonder what…
12 REBT Techniques & Interventions: A Guide for Clinicians
Developed in the 1950’s, Rational Emotive Behavior Therapy (REBT) was created by Albert Ellis to help clients…