When Health Anxiety Turned Into Panic Attacks
13 Mins Read
Introducing Tough Minds by Michael Mander
4 Mins Read
5 Benefits of AA Meetings for Staying Sober
5 Mins Read
Mindfulness
Subscribe to Updates
Subscribe to our newsletter and stay updated with the latest news and exclusive offers.
Addiction
healthy habits
Do You Overthink?Do you ever feel like your mind just won’t switch off? It keeps going round and round and especially when you’re feeling anxious…
relationships
medication
Latest Posts
In 2005, I spent a semester in India on a Buddhist Studies program. For my independent study…
Gateway Foundation Is Becoming Alpharus Health For nearly 60 years, Gateway Foundation has helped people build healthier…
7 Mins Read9 Views
9 Ways To Help Yourself When You Are Concerned About Your Child – Cathy Taughinbaugh
Are you seeking ways to help yourself because of your child’s drug or alcohol use? Do you…
10 Mins Read16 Views
Why the Sex Talk with Kids Is a Myth (And W…
As children, talking with our parents about sex (or more like them talking at us) was…
5 Mins Read11 Views
Christmas For CAMHS 2025- Making Christmas And The Festive Season Special For Young People In NHS Mental Health Units.
(images: Christmas For CAMHS) Every year, the incredible charity Christmas For CAMHS brightens up the lives of…
Most Read
4 Mins Read300 Views
Transform Your Day: A 12-Minute Meditation to Embrace Gratitude
8 Mins Read213 Views
75 Engaging Play Therapy Questions for Client Sessions
8 Mins Read160 Views
10 Engaging Mindfulness Activities to Enhance Therapy Sessions
8 Mins Read140 Views
75 Thought-Provoking Questions for Exploring the Inner Child in Therapy Sessions
7 Mins Read134 Views
30 Essential Questions to Help Clients Establish Boundaries in Therapy Sessions
10 Mins Read127 Views