Anixiety
Mindfulness
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Do You Overthink?Do you ever feel like your mind just won’t switch off? It keeps going round and round and especially when you’re feeling anxious…
relationships
medication
Latest Posts
Starting therapy can feel overwhelming, especially when you’re not quite sure what to expect or where to…
So, what does care look like in the presence of difficulty? I think we can safely say…
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The Joy of Giving: How Mindfulness Enhances Our Desire to Help Others
Many individuals mistakenly use the terms empathy and compassion as if they mean the same thing, even…
10 Mins Read0 Views
Why the Sex Talk with Kids Is a Myth (And W…
As children, talking with our parents about sex (or more like them talking at us) was…
1 Min Read2 Views
Navigating Bipolar: Insights from JTeen’s Mental Health Experts, Yaakov Barr and Tehilla Birnbaum
“`html I was thrilled to partner with the JTeen mental health support helpline, which serves Jewish adolescents…
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10 Engaging Mindfulness Activities to Enhance Therapy Sessions
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75 Engaging Play Therapy Questions for Client Sessions
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Creating a Compassion-Focused Therapy Treatment Plan –
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