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How Human Design helped me realise it’s ok to be me!For most of my life, I measured myself against a fairly generic yardstick: be consistent,…
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When I first started meditating, I was anxious and fidgety. I wanted to crawl out of my…
(image: E. Mandelstam) This week I was on a call with a very special friend, the talented…
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“`html If you’ve been contemplating the indicators of alcohol issues, congratulations—you’re more self-aware than many. Alcohol-related problems…
Affordable Health Insurance for Self-Employed Individuals: Your Guide to Smart Coverage
Hey there, freelancers, entrepreneurs, and solopreneurs! If you’re running your own show—whether it’s a side hustle, a…
Simple Steps to Start Journaling for Mental…
Over the years, I’ve noticed how journaling can really help support therapy. Writing things down lets people…