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How Human Design helped me realise it’s ok to be me!For most of my life, I measured myself against a fairly generic yardstick: be consistent,…
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When I first started meditating, I was anxious and fidgety. I wanted to crawl out of my…
(image: E. Mandelstam) This week I was on a call with a very special friend, the talented…
Escaping the Detox to Retox Trap: Cindy’s Journey to Authentic Living
“`html Does childhood trauma lead to a lifetime of addiction? Cindy experienced a tumultuous upbringing marked by…
60 Essential Questions for Client Exploration in Exposure and Response Prevention Therapy
“`html Exposure and Response Prevention (ERP) is a type of Cognitive Behavioral Therapy (CBT) specifically designed to…
50 Uplifting Quotes to Honor the Journey of Recovery
September is recognized as National Recovery Month. However, it is essential to celebrate individuals in recovery month…